Discover the soothing effects of yoga in a relaxed atmosphere! This November, you have the chance to join various classes suitable for both beginners and advanced practitioners.

Hatha Yoga for Everyone
On three Tuesdays in November (5th, 12th, 19th), Lisa offers an hour of Hatha Yoga, suitable for adults, teenagers, and children aged 12 and over. These sessions include gentle asanas (postures), breathing exercises, and relaxation techniques designed to bring balance to both body and mind.
Time: 7 pm, Duration: 1 hour
Cost: €16 for adults, €13 for children and teenagers

Hatha Yoga & Yin Yoga for Advanced Practitioners
On three Wednesdays in November (6th, 13th, 20th), Lisa invites advanced yogis to a more intensive experience. The combination of Hatha and Yin Yoga helps release deep-seated tension. Through meditation and targeted fascia activation, the practice is deepened, creating a unique sense of calm.
Time: 7 pm, Duration: 1 ½ hours
Cost: €21.50 per person

All classes take place in the seminar room at Leitner in Oberboden 123 and will start with a minimum of 3 participants (for Hatha Yoga) or 5 participants (for Hatha & Yin Yoga). Simply contact Lisa to reserve your spot and treat yourself to a well-deserved break for body, mind, and soul!